Vitamin B5, or pantothenic acidIs a water-soluble vitamin sometimes nicknamed « anti-stress vitamin » for its action in the response to stress. It is also one of the few vitamins that the body is capable of synthesize in very small quantities by the intestinal microbiota. But she is only very little stored by the body and must be brought to the body daily.
Vitamin B5 participates in the formation and maintenance of skin cells, mucous membranes, nails and hair. It also plays a role in the proper functioning of the central nervous system by contributing to the synthesis of neurotransmitter. To a lesser extent, it participates in cell regeneration and energy production by the body.
Vitamin B5 is very abundant in food especially in the animal kingdom. But it is also found in whole grain products, legumes, brewer's yeast, oilseeds and vegetables.
Its name comes from Greek word pantothen, which means "Everywhere, everywhere", because it is present in many foods!
COMPLEMENTATION & CONTRAINDICATION:
- excess as well as deficiencies are rare. However, processing food can destroy much of their vitamin B5 content. Also, the needs can be greatly increased in pregnant or breastfeeding women, athletes, people with chronic pathologies ...
INGREDIENTS PRESENT IN OUR GUMMIES: