Vitamin B2 or riboflavin is a water-soluble vitamin and one of the few vitamins to be made within the body by the intestinal flora ! However, it is not produced in sufficient quantity to meet the needs of the organism and is not stored, hence the need to consume daily via food.
Vitamin B2 participates in energy production, contributing to the metabolism of proteins, carbohydrates and lipids. It also helps protect the body against oxidative stress.
Food sources are quite extensive but it is found in large quantities in organ meats, dairy products, salmon, brewer's yeast, hazelnuts, seaweed.
The term "Riboflavin" refers to the type of sugar it contains (ribose) and its yellow color "Flavin" meaning yellow in Latin. It is also used as a yellow food coloring, in the food industry under the numbers E101a or E106.
COMPLEMENTATION & CONTRAINDICATION:
No risk of overdose because it is not stored by the body.
INGREDIENTS PRESENT IN OUR GUMMIES: