Facilitates falling asleep, regulates sleep cycles and reduces the effects of jet lag.
Melatonin is a hormone naturally secreted by the body. It regulates our sleep cycle and has the distinction of being synthesized only in low light conditions. She improves sleep quality and decreases nighttime waking.
Long-haul travel, exposure to screens, artificial lights, age, stress, smoking… are factors that can modify the secretion of this hormone and lead to insomnia or difficulty falling asleep. A contribution of melatonin can thus make it possible to find a quality sleep.
Melatonin is synthesized in the pineal gland or epiphysis, a small growth located in the heart of the brain. The Hindu sages were the first to take an interest in this gland and saw it as the ultimate center of vital energy. They named her "The door of rest and perfect harmony". It will represent the famous « third eye ”of the oriental tradition.
Melatonin consumption is not recommended for people with inflammatory or autoimmune diseases, pregnant or lactating women, children and adolescents. The consumption of melatonin must be checked by a doctor for people with epilepsy, asthma or suffering from mood, behavior or personality disorders. The consumption of food supplements containing melatonin in combination with drug therapy should be discussed with a doctor.
In France, the dosage of melatonin contained in food supplements must not exceed 2 mg. Beyond that, it is essential to consult your doctor for an appropriate prescription. Although uncommon, in some people taking melatonin can cause side effects such as nausea, migraines, or dizziness. If you have experienced side effects after taking melatonin, please tell your doctor.
INGREDIENTS PRESENT IN OUR GUMMIES: