Our skin is constantly exposed to external aggressions like cold, UV rays and humidity. The effect of age also contributes to its aging. Result: a tired, sunken and dehydrated face. So for preserve our skin it is important to moisturize our skin daily with appropriate care. However, the appearance and health of our skin is also intimately linked to what we eat. Indeed, some components can help us fight against premature aging of cells and improve considerably the appearance of our skin. For example :

- Vitamin C participates in the synthesis of collagen, ensuring resistance and elasticity to the skin
- Vitamin A, biotin and zinc; help maintain skin health
- Vitamin E fights against premature aging of the skin thanks to its powerful antioxidant action

Also, certain molecules such as hyaluronic acid allowmoisturize the skin deeply and thus fight against the signs of aging by making it more flexible and more plump.

So consuming food supplements containing these active ingredients In addition to a healthy lifestyle, we can take care of our skin from the inside out.

La keratin is a fibrous protein mainly constituting the hair and nails. In order to promote the growth of our hair and our nails and make them more resistant, it is therefore essential to provide all the nutrients necessary for the synthesis of keratin : amino acids, group B vitamins (especially vitamin B8) and zinc.

So make food supplement cures containing these nutrients may be of interest to strengthen our nails and hair and optimize their growth.