Pillow breakdowns, sluggishness during the day, difficulty in motivating or concentrating? The problem of fatigue is far from trivial since it would concern half of the French. In this article, we have then selected the best vitamins and food supplements to help you fight fatigue and regain all your energy!
What is fatigue?
Fatigue is a physiological phenomenon that manifests itself by weakening of the general condition affecting our ability to carry out our daily activities. There are mainly two types of fatigue:
- Point fatigue which follows excessive physical or mental activity or a lack of sleep. It usually gives way at rest.
- Chronic fatigue which is a fatigue that has been evolving for more than 6 months. It is mainly caused by a particular psychological or physiological state (depression, anxiety, hormonal disorders, chronic disease, nutritional deficiencies, burn-out ...).
Why take vitamins and food supplements in case of fatigue?
With the change of seasons like the arrival of autumn, many of us experience intense fatigue. In question ? The return of cold, dietary changes, reduced light… All these elements contribute to a general decrease in energy. Whatever the cause of fatigue, having a healthy lifestyle and a good sleep are not always enough to regain our energy. In this sense, vitamins and food supplements against fatigue can provide a little boost to our body to help it regain energy, strength and vitality!
What are the best food supplements and vitamins to take when tired?
Group B vitamins and vitamin C against installed fatigue
- B vitamins refer to a set of eight vitamins (B1, B2, B3, B5, B6, B8, B9, B12) which almost all act in synergy on several scales of the organism. Most are involved in cell regeneration and energy production because indirectly help our body to convert food energy (supplied in the form of calories) in ATP, a form of energy directly usable by the cells of our body. A deficiency in one of these vitamins can cause several symptoms such as severe fatigue, hair loss or cognitive impairment.
Vitamin C is recognized for its "anti-fatigue" action. It is indeed essential to synthesis of several neurotransmitters such as dopamine which helps us to start the day well by maintaining our alertness, our attention and our motivation. It also promotesintestinal iron absorption, an essential trace element in the maintenance of our energy.
In this season, many of us are starting to feel tired. Supplementing with vitamins B and C can allow you to reduce your fatigue and regain vitality and well-being while providing your body with daily support.
Monitor your iron reserves in case of intense and chronic fatigue
An iron deficiency, even without anemia, can be the cause of severe fatigue, physical or mental. Indeed, our body needs iron to make hemoglobin, a protein in red blood cells that carries oxygen from your lungs to organs and tissues throughout your body. Without adequate levels of iron, red blood cells will be unable to efficiently transport oxygen to tissues in the body. However, a decrease in oxygen supply to muscle tissue leads to physical fatigue and a weakening of our exercise capacities which can be the cause of severe fatigue. Iron is also like vitamin C involved in the proper functioning of our immune system and in the synthesis of dopamine. Monitoring your iron stores is especially important for women who have heavy menstrual cycles or for pregnant women because of its importance for the development of the fetus.
Magnesium, in case of fatigue related to stress
Magnesium is one of the most abundant minerals in the body. It is necessary to over 300 different biochemical reactions. It actually intervenes in the operation muscle and nerve tissue, energy production, bone health, protein and DNA synthesis. The body does not naturally produce magnesium, but lose a lot by urinary elimination and even more in case of stress or intense overwork, resulting in a vicious circle that can be the cause of intense fatigue.
CoQ10, an effective food supplement in case of fatigue
La CoQ10 or (Co-enzyme Q10) is a antioxidant necessary for the proper functioning of cells, present in every cell of the body but at higher concentrations in our brain, heart and kidneys. CoQ10 is made by our body but decreases with age, which can lead to a need for supplementation. Insufficient amounts of CoQ10 limit the ability of cells to divide and perform their functions, which can lead to severe fatigue in the long run. Fish, meat and nuts contain CoQ10, but not in sufficient amounts to dramatically increase levels in your body, therefore, dietary supplements of CoQ10 may be a better solution for reducing fatigue in people with low levels. .
Guarana, to fight against temporary fatigue
La Guarana is an Amazonian fruit that has been used for centuries by Brazilian tribes for its energizing properties. What makes guarana so popular is its natural caffeine content: up to 6% of the seed contains caffeine, which is three times more than a coffee bean. For this reason, guarana is a common ingredient in sports and energy drinks. The caffeine in guarana works in the same way as other drinks containing caffeine by blocking adenosine, a neurotransmitter that relaxes the brain and makes you feel tired.
Adaptogenic plants, against fatigue, stress and overwork
- adaptogens are specific plants known to help the body adapt to certain conditions, such as chronic stress and fatigue by acting on the regulation of several hormones linked to stress and fatigue such as cortisol or serotonin. The ginseng and the rhodiola are examples of adaptogenic plants containing pharmacological substances capable of inducing increased resistance to stress, better concentration, performance and increased resistance to fatigue.
Our energy food supplement to fight effectively against fatigue
To help you regain your energy and vitality, we have designed the Energy gummies. "Anti-fatigue" food supplements formulated with group B vitamins, vitamin C, Ginseng et Guarana to help you fight effectively against fatigue and regain your motivation!