You have noticed that your child is tired after leaving school, and even during the weekend. General decline in tone, yawning, rubbing of the eyes, these are signs of fatigue in children, passengers certainly, but which concern you. So how can you overcome this lack of energy and help her get back in shape?
What are the causes of fatigue in children?
When a child is tired, we most often think of a lack of sleep. Gold, asthenia in children is characterized by abnormal fatigue and the causes may be multiple. To gain a better understanding, it is important to take a comprehensive look at your child's current context and lifestyle. A simple change of season or a peak of growth can, in fact, demand its energy and play an important role in daily fatigue. Other factors can also explain this decline in fitness, such as school pace and extra-curricular activities. In that case, pay attention to their diet, bedtime and limit screens as much as possible.
Also, if your child has been sick from gastroenteritis or the flu, there is a good chance that he still feels tired. A feeling of exhaustion and a loss of strength which probably explain his difficulties in recovering. In this article, we will explain to you which vitamins to favor, but first, we must distinguish 3 types of fatigue in children.
This is defined by physical fatigue, that is to say, the body has exhausted all its vitamin and mineral resources, so it is in deficit. Therefore, a child is tired, because the daily rhythm is intense, and sometimes he can lack sleep. Namely, before 6 years old, a child will need his 12 hours of sleep with a nap of about 1 hour 30 minutes. After this age, a child can sleep between 9 and 10 hours. Establish a healthy lifestyle, rest periods during the day and a good bedtime routine will definitely help her recharge her batteries.
Is your child very nervous, exhausted or even stressed? In this case, it is a nervous fatigue in children in times of anxiety or intellectual overwork. He has a feeling of a lump in his stomach, sometimes accompanied by headaches and digestive problems (nausea, temporary constipation, etc.). Then offer him relaxation sessions and other gentle activities. A magnesium cure could also be recommended in order to put it back on its feet.
This fatigue is often linked to an illness. If a child is still tired because he faces a more or less serious pathology, it is necessary in this case to consult for a check-up in order to compensate for this lack of tone and vitality. A nutritional intake rich in vitamins, as well as treatment or immune support will undoubtedly be essential allies in combating this physical exhaustion over time.
How to reduce child fatigue?
Whether it is temporary fatigue or not, it is strongly advised to favor a healthy lifestyle and a healthy diet for the health and well-being of your child.
Tired child: which foods to favor?
To fight against fatigue, eating a balanced diet is the key to getting fit and refueling. Therefore, we recommend a diet rich in trace minerals such as:
Essential mineral for boost the body. Green vegetables, whole grains, oleaginous fruits, legumes and chocolate will be welcome during meals.
- the iron
If a child is very tired, it will be necessary to check that he has not exhausted his reserves of vitamins and minerals, especially iron. An essential component for the production of hemoglobin, iron deficiency can lead to poor oxygenation of the blood. Result, your child is exhausted, his complexion is pale, he is exhausted. His immune system will then be put to the test to face possible microbes. Choose ground beef, fish, but also vegetables such as chickpeas, lentils and spinach.
A nutritional intake of zinc is also recommended, whose role is also essential in the good functioning of the immune system. It acts in synergy with Vitamin C.
Give vitamins to a child lacking in tone
A tired child above all needs a boost of energy to get back in shape. In lack of vitamins, his state of health will be weakened, especially with the school rhythm at the approach of the winter period. It is therefore important to boost your immune system to avoid a series of colds and bring all the little germs home.
So, providing growth vitamins to children is essential to make them more resistant and help them keep fit. Especially when your tired child abandons green vegetables during meals and prefers to load up on sweets.
Children's vitamins are therefore recommended in the event of an unbalanced diet to promote their growth and compensate for dietary imbalances. Our Multivitamin Gummies, enriched with zinc and reduced in sugar, have been designed for children. Vitamins, in the form of delicious tasting gums, which will help your children, lacking in energy, to fill up on vitamins and regain their Olympic form.
At the same time, we advise you to giving probiotics to your children. These living microorganisms bring many benefits to the body and aim to balance their intestinal microbiota. Their defenses will thus be strengthened naturally.
What are the growth vitamins for a tired child?
From the first signs of fatigue, here are the vitamins to favor so that your children can find all the energy they need:
Recommended when the child has a drop in shape to chase fatigue. According to ANSES, its contribution differs according to the age of the children:
- 75 mg / day between 4 and 6 years
- 90 mg / day between 7 and 9 years
- 100 mg / day between 10 and 12 years
Its main sources are found in citrus fruits such as kiwi, strawberries, grapefruits but also in vegetables such as broccoli, peppers and white cabbage. Vitamin C is perfect for promoting the assimilation of iron by the body. Your child will be reboosted, no more push-ups at the end of the day.
Vitamin for growth, it helps to fix calcium on the bones, essential for the formation of the skeleton. Less well known, vitamin D also plays a fundamental role in the functioning of the immune system. It therefore helps reduce fatigue in children. Cod oil, liver and egg yolk will therefore be on the menu or bet on food supplements specially designed for children.
Vitamins B3 and B6
Here are two vitamins from group B, essential for the transformation of nutrients into energy by the body. Not being stored in sufficient quantity, a regular adequate intake is strongly advised. You will find it mainly in whole grains, meat and fish.
In summary, a tired child will need a healthy lifestyle, which is why it is important to ensure that they respect their sleep schedule. In the event of an unbalanced diet, a nutritional intake rich in vitamins will be necessary to compensate for this lack of tone and help it refuel with energy. If your child is often tired, discover our Multivitamin Kids Gummies with different aromas. Specially designed to support it in its growth, they provide the essential vitamins your child needs to be in good shape all day long!