Do you have a tingling sensation in the back of your throat? Difficulty swallowing? One of the most common symptoms in winter is sore throat. Often not serious, it is nevertheless important to monitor and consult in case of severe pain and fever. Here are our 7 natural solutions to help you relieve your sore throat. 


1. Honey, grandmother's remedy to treat sore throats


Natural remedy recognized for its antibacterial and antiseptic properties, honey is strongly recommended in case of sore throat. Thyme and eucalyptus honey both have soothing properties, ideal for calming fatty coughs. On the other hand, if you have a dry cough, lavender honey would be more effective in relieving sore throat.  


2. Propolis, natural solution for sore throat


propolis to relieve sore throat


In case of angina or other inflammations in the oral cavity, propolis is an excellent natural remedy. Resinous substance used by bees to protect the hive from bacteria and external microbes, propolis is mainly recognized for its antiseptic and restorative properties. So, in case of sore throat, you can use it as a preventive or curative way to heal yourself naturally.


3. Vitamin C and zinc, essential for relieving sore throat


If you experience severe fatigue and pain in the back of your throat, la vitamin C is an excellent natural remedy to aid in the healing of inflamed tissue. In addition, it will help you boost your immune system, essential for effectively combating winter pathogens. You will find it naturally in lemon, but also in acerola and kiwi. The zinc is recognized to act in synergy with vitamin C and contributes to the proper functioning of our immunity.


4. Essential oils for their anti-inflammatory properties


To treat your sore throat, essential oils are excellent natural remedies to quickly relieve inflammation, as well as other winter symptoms (cold, simple cold, rhinitis, bronchitis, etc.).


The essential oil of tea tree or tea tree


Traditionally used to fight against pathogenic microorganisms during the winter period, the essential oil of Tea tree is recognized for its anti-inflammatory and antibacterial properties.


Ravintsara essential oil


Widely used in aromatherapy to fight infections, Ravintsara essential oil has powerful calming, antibacterial and antiviral properties.


An excellent natural solution to relieve sore throat and clear congested airways.


5. Lemon, an excellent ally in the fight against sore throat


lemon natural remedy for sore throat


A grandmother's trick of course, but one that has been proven to quickly calm the pain. Indeed, lemon has anti-bacterial properties and contains vitamin C, known to eradicate certain irritations of the throat. To mix in an infusion, with a spoon of honey, to soothe sore throat.


6. Phytotherapy, natural remedy to treat sore throat


Recognized for millennia for their antiseptic and anti-inflammatory properties, many plants can help you naturally treat sore throats.Here is a non-exhaustive list of medicinal plants to favor in case of inflammation of the throat tissues :


  • THEEchinacea, recommended to prevent and soothe sore throats
  • Lavender recognized for its anti-inflammatory properties
  • - Elderflower for its decongestant and anti viral properties
  • Sage, an excellent remedy for relieving sore throat
  • Thyme, recommended for its antiviral, antiseptic and antimicrobial actions
  • Marshmallow for its calming and expectorant properties

7. Hot drinks and infusions if throat pain


herbal teas to naturally relieve sore throats


To calm the sore throat, it is strongly recommended to drink hot drinks regularly. Opt for vegetable soups and herbal infusions to pamper your throat. Healthy and natural remedies which will help you recover more easily and make your sore throat disappear.

In short, there are a multitude of natural solutions to cure a sore throat, especially in cold weather when our immune system is under strain. Medicinal plants and honey are some of the best-known natural remedies. However, certain essential oils, vitamin C, but also zinc can prevent irritation or other winter symptoms. You can also now discover our trio set of vitamins to strengthen your immune system  based on vitamins, minerals and plants. They will become real allies to strengthen your natural defenses.

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